Day 17

I haven't been posting because of drama, but I'm still doing the yoga. I am doing it earlier in the day now to help ease my stiffness at work.

Day 12

Because of the issues with my phone, I was at the t-mobile store last night. I did the yoga but forgot to post.

Today I did it again.  I may be on a roll.

I'm tired tonight, so I'm going to bed now.  Hopefully I get enough sleep that I don't feel exhausted tomorrow.

It may just be the stress at home that causes me to be so tired all the time.

Day 10

I did the yoga tonight, and personal training today.  I added some other poses that I'm too lazy to look up now.

I'm still exhausted, and I got light headed during the personal training today.  I also felt rather ill when hubby and I walked around the mall while the kids were in Tae Kwon Do.

I hope I'm not sick, as I'm on the sheet to donate blood tomorrow, my 44th birthday.  Every time I've tried over the last year, my iron has been too low, but I've been taking extra iron off and on for the last year.  My iron wasn't dangerously low, just a tad low according to the doctor who does my yearly female checks.

I'm going to bed a bit early because I am tired.

Day 9

So, I didn't do what I was supposed to last night.  I will start again tonight.  No excuses, last night I felt like crap because of TOM.  No big, it's a monthly thing, so I need to get over it.  In the meantime, I'll work on some of the poses today, and I've got my personal training today.

I'm having phone issues, so posting from my phone may be problematic tonight.  If I can't do it, I'll either post by computer, or when I get to work the next morning like today.

Day 8

I added a few more poses tonight, cat, cow, down puppy. I moved up to a 15 count.

I spent a lot of time stiff today, but I got dehydrated, so that may be why. Hubby got a sunburn, but I didn't.

Day 7

I almost didn't do it tonight, but I thought I should go ahead and finish the week out. Day 7 is in the books it's late and I'm tired but we're there.

Last night I ended up with almost 10 hours of sleep. I fell asleep around 8:30 didn't get up until 5:30. I was less tired today.

We saw the Avengers movie tonight for my birthday. I liked it overall, though I saw a couple of reviews complaining about the number of characters.

Day 6

Ugh. I can't stay awake tonight, so I'm headed to bed at 8:20. This isn't as unusual as I'd like it to be, unfortunately.

I did 30 minutes of personal training tonight, this time arms/upper body. So I skipped the down dog tonight. I did all the other yoga poses though. I'm still at a 10 count for 1 more day, then I add 5 and more poses.

Day 5

I was too tired last night and forgot to post.

I did all of my yoga poses, still at a 10 count. I'll move up next week.

I also did 30 minutes of personal training, working on my legs. The upper body personal training is today.

Day 4

I'm noticing that I'm not as stiff as I was. I'm not 100% better, but I am better.

Tonight I did the same as before including the mountain pose, tree and side bends. I did some extra leg stretches as well. My hip is aching, but I was able to stand up from my desk with no stiffness today. Yay :)

I've been adding veggies into my diet, but need to add more. I've been watching what I eat, but might need to bring the calories from 1460 to 1350. I need to exercise more.  This I know.

On the other hand, I've been doing personal training for 30 min twice a week, and now I'm adding the stretches/yoga. I'm making progress, and have committed to an exercise challenge the month of May. I'm making the changes slowly so they stick around and I can keep the changes permanently.

Day 3

A nice repeat, holding for a 10 count.

I'm feeling a bit less stiff most of the time, but I want to regain flexibility, not just feel less stiff.

Still working on it.