My slip yesterday has me wanting sugar and chocolate or chocolate flavored sugar. Something sweet at least. I'm sucking on a cinnamon Altoid to try to forget about it. At 10 calories for 3 they're almost as good as gum for staving off cravings. Especially since I'm out of gum right now.
Of course the sugar crash has me feeling depressed again. I hope I can burn this off quickly with the treadmill at lunch. Or I can just keep listening to country and wallow in my own misery for a bit :P
Food is on plan today. Much better than yesterday. I'll get through this and move on...
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