August 19 - Miss You, Daddy

Yesterday marks 8 years since my father died at the age of 80. I still miss him every day. I know he would have loved to meet the kids.

Yesterday was busy. But I also saw how hard its going to be to stay on plan on days I work for my brother. He has ice cream, pop tarts and all sorts of other things that aren't conducive to losing weight. Today I'll be more careful. The temptation will still be there, but I'm not going to give in to it any more. Look out world.

Only 4100 steps as well. I need to increase that. I'm wearing the pedometer again today. We'll see where it sits tonight.