Today's intervals on the treadmill was 5 minutes at 3.0 mph, 2 minutes at 3.3, 1 minute at 3.1, 2 at 3.5, etc until the 16 minute mark (with the last 2 minutes at 3.9 mph) and then a 5 minute cool-down.
Justin made spaghetti for dinner with whole wheat pasta. I measured out 1 cup and calculated high on the calories for a total of 1, 019 calories for the day.
Final stats:
Calories: 1019
Water: 100+ oz (I lost count after 6 cups)
Protein: 49g
Fat: 33g
Fiber: 23g
Not bad overall, though I really wanted to be around 900 calories again today. I'll take the 1000. A trip to WalMart is in the cards, and that's it for me.
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