Overall, not bad for today. I won't say it was easy. I had a can of diet Pepsi to get through the day. Then I left work early and took a nap. My fat was under 30% today, so I'm happy with that.
Calories: 1042
Water: 100+ oz (I lost count after 7 (16 oz) cups)
Protein: 78g
Fat: 36g
Fiber: 19g
I had planned on just a Krunch Lite bar tonight, but the kids wanted ice cream too. The 2 year old just walked around with his Fudge Lite bar, so I ate it before it melted. Even with both ice cream bars, I didn't do too badly, and the second bar had me feeling like I was treating myself. It's not something I'm going to do all the time, and I can control myself with these in the house - I bought 1 box of each about a month ago, and of the 24 bars total, there are still 4 left.
The stress at work got to me today. There's no other answer for my tears when I got home.
No comments:
Post a Comment