Okay, so I entered my information so far this morning. Justin made my coffee, so I didn't end up with black coffee. I didn't want to throw it out (gotta get out of that mindset) so I drank it. That put me over 400 calories for breakfast since I had 2 eggs, a 1 oz piece of cheese and a 5.5 oz V8 juice after I drank the coffee. I did tell Justin that I probably need to switch to black coffee except as a treat.
3 comments:
Cremora and Equal
I didn't realize that cremora was low cal.
10 calories per teaspoon
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