The results are in from last week. I lost all of 0.4 lbs. As I keep saying, I'm going to keep at it.
Breakfast: egg whites on toast with an orange and milk
Snack: cheese stick
Lunch: leftover chicken stir fry
Afternoon snack: pb on graham crackers (my new favorite snack lol)
Dinner: fish (probably salmon), spinach, whole wheat pasta
Evening snack: I saw nuts in the cupboard, but not sure what kind, probably pb with graham crackers or wheat thins.
Lunches this week will alternate between a salad with grilled chicken and a pita with chicken. Breakfast will be a repeat of this morning. Dinners will be up in the air, though I'm tempted to do whole wheat spaghetti with chicken and tomato and/or spinach. I need to figure out if a bit of olive oil in it would be on the plan.
I need to do more grocery shopping after we get a check tomorrow so at this point my options are limited. I have plenty of chicken breast, but we're going through it fast.
So at church, they're doing a 'corporate fast' which means they're encouraging everyone to fast or refrain from something from Jan 10 to Jan 21. Some are giving up meat, some are giving up soda/fast food. Last year, I did a Daniel Fast. Simple enough, it's just eating vegan, as in no meat products including milk/eggs, no bread, no caffeine. Just whole grains and fruits/vegetables. However, since I'm doing this diet this year, I'm not doing the Daniel Fast. I feel like the fasting is why things turned around for us financially last year. I'm considering giving up something else this year. I guess we'll see.
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