I'm consistantly moving more. One day last week I ended up at almost 12k steps. Otherwise I've been averaging between 8k and 10k steps.
When I want something sweet or want to overeat, I focus on drinking water. I'm almost back up to 128+ oz/day. The last few days I've been over 100 oz.
I'm back to feeling better instead of feeling like crap from lousy eating choices. All in all, I'm back to losing weight, and that's a good thing.
What healthy choices have you made?