Things I learned this week include that I can fit an occasional McDonalds trip in and still hit only 1200 calories. Does this mean it'll be a common occurrence? No, but on days where I need to grab a quick lunch for my 3 yo, I can have 4 nuggets and half a small fry and still stay in calorie range.
Yesterday's calories - approximately 1250. Water and a walk, but no strength exercises.
On track so far today, and got in 20 mins of intervals in about 1 minute. About 100 minutes of exercise so far this week
Weight Loss Ticker
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