Friday's calories weren't great, but weren't horrid. I had about 1700 calories Friday, and no exercise.
Today, I'm on track for 1200 calories and I got a 10 minute walk for first break and 20 minutes of intervals at lunch. The plan is in place for this week.
1 comment:
Keep up the hard work with your calorie counting. One thing I’ve found to be extremely helpful and useful as a supplement to my current diet/exercise plan is Fullbar (www.fullbar.com). Their products (Fullbar shakes) have helped me lose weight and learn how to maintain that weight-loss.
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