Food was actually not bad today until tonight when I let frustration and my emotions over my son convince me that I needed ice cream. I did keep it to a single dip Braum's ice cream cone, but I went over my calories.
I'm going to take tomorrow one step at a time. Breakfast is either eggs or oatmeal, whichever I have time for. Lunch is a tuna kit and at least a banana. Dinner is a small portion of whatever they make. But at least one walk is in order, if not 20 minutes on the treadmill as well.
I need to get some sleep. I got the refill for my meds, but the depression is still kicking my butt.
Laterness & g'night
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