Weight Loss Ticker

Wednesday, July 18, 2012

July 18, one step, one day

Yesterday, food was 1245 calories. I only got 1 walk in, but more than 100 oz of water. Overall a good day.

I finished Monday with 1595 calories, which I'll consider acceptable with 2 walks, one pushing myself on the treadmill.

Today, I'm at 600 calories so far with 2 more walks. Water is close to 128 oz. Dinner is up in the air, but portion sizes will be watched.

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