I'm focusing on my food again. I'm exercising again every day, though I'm starting out small. My parents have a pool, so I'm going out in the evening and swimming back and forth 4x. I can barely do that. I need to do more, but I'm going to have to work my way up there. I haven't spent any time swimming in 8+ years, and I've almost forgotten how to do much other than just float.
Meals are planned for the week. Almost exactly how it was when I was on the Phase 5 meal plan. That plus exercise should equal more weight loss. Once I get paid for the writing I've been doing, I'll get myself another digital scale. Or when I get paid for the 33+ hours of work I put in last week doing store merchandising. All work on my feet. I had some very long days, but I'll appreciate it once I get my check.
I'm in the middle of writing for Textbroker, but took a short break while trying to get the duckie boy to sleep. He's out and I'm going to get a glass of water, then get back to writing.
Make healthy choices for yourself today, even if it's adding just a bit of extra movement and cutting out a second serving. Laterness
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