Blah depression sucks. I'm so sick of it already, though I know it's just an episode and I'll work through it. I did weigh and measure yesterday, and 4k steps. Only 33 oz of water though, so my goal is higher today. The weekends are harder for me on water.
I'm waiting to see if weaning myself off the antidepressant like I did is going to cause problems. I was experiencing some nasty side effects and don't know if I need another prescription or what.