I only managed 15 minutes on the treadmill today, but I forced myself to do intervals. Water was on plan, and food was good too.
The hardest part was staying away from the vending machine, but I did it except for the can of diet soda I had at lunch. Yea, I know, it's bad for me. The coffee had been gone and I needed the caffeine for the afternoon.
Anyway, the plan is to string together a week of these days. Then two weeks, then ... well the same thing I did when I lost the first 50 lbs. Only I know the last 50 are going to be more difficult to get off. Especially until I get into my own place and can control my own meal menu. I'm looking forward to my smoothies again.
Laterness & g'night.
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