I got 16 minutes on the treadmill (1 mile doing intervals and a 5 minute warm up/cool down).
I really needed to blow off steam today, so it was good I had time and didn't have to be anywhere at lunch. There's just a lot of drama going on at work, and part of me is going through the sad and hurt feelings from the end of April when I was offered a job, just not the one I wanted, that I've been doing for the last 4 years. I'll be fine, I have a job, it just hurt the way they did everything.
Food is on plan so far today. I might even be under calories considering I've had 2/3 of my meals...
Water, I have to focus on water today. Otherwise its a 3 star day :)
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