I couldn't put it down until he started getting into some of the reasons... Talking about feeling like a failure and being harder on himself than anyone else... Yea that sounds familiar - and more. I started to shake as I was reading it and decided it was enough for now.
It sounds like I am going to have to do some of the mental work I didn't do last year when I lost my first 50 lbs. Yes, weight loss is calories in/calories out, or simply eat less and exercise more. Simple it is, easy its not.
Maybe its time for my own steel curtain zone - or calorie bank and trust. I'm working on it, and am getting where I need to be. I will do it and start losing again by my birthday.
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