April 25, Wednesday

I'm tired, so no snappy title tonight.  I'm headed to bed. Let's see,

1. food was actually good today, I wanted something sweet, but didn't get it.  Instead I added some MIO sweet tea to my water.
2. I did the NEWO workout at lunch, then came back and read
3. PLUS a 15 minute walk around the block with my coworkers
4. Water over 120 oz.

I'm hurting a bit tonight, I think I overdid yesterday.  I'll be fine, but I may have to force myself to actually get my intervals tomorrow. I'll probably definitely keep it off the incline, my thighs are bothering me still.

Laterness & g'night.