A strong woman knows she has strength enough for her journey, but a woman of strength knows that it is in her journey where she will become strong.
1) More than 3 liters of water2) 15 minutes on the treadmill @ 3.3 mph3) Food was good.
All in all, not a bad day, but staying on track was tough.
Laterness & g'night
Great job with a good eating and exercise day. Consistently is the key!
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Great job with a good eating and exercise day. Consistently is the key!
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