Weight Loss Ticker

Thursday, April 19, 2012

April 19, sleep

I fell asleep tonight when cleaning out my emails, so I'm headed to bed.

1) More than 3 liters of water
2) 15 minutes on the treadmill @ 3.3 mph
3) Food was good.

All in all, not a bad day, but staying on track was tough.

Laterness & g'night

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1 comment:

Diane Fit to the Finish said...

Great job with a good eating and exercise day. Consistently is the key!

4/20/12, 5:30 AM

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