Not sure what triggered my headache last night. I suspect it was the sodium in the quesadilla. Never again. It's just not worth it, and I can get more food if I eat right.
Today, I've already had breakfast, egg substitute with mozzarella cheese on a thin bun, and I'm working on my first 32 oz of water. I leave soon for church, so this is a short post.
I'm down 4 lbs in the last week. I'm amazed, I've never lost more than 2 lbs in a week. Of course I was never this determined and focused. I'm doing this right.
After church, a trip to the grocery store is in the cards. Walmart here doesn't have decent produce and this store also has chicken on sale.
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